What You Can Expect

We have created a unique environment to enhance every aspect of your training experience. We emphasize service, professionalism, safety, responsibility, dependability, and confidentiality. You are the focal point of our attention. Your comfort is of utmost importance to us. Because of this we provide complimentary fresh towels and bottled spring water.

In the privacy of our boutique personal training studio, located in Old Town Alexandria, Virginia, you will work out on state of the art award winning equipment under the close guidance of experienced, highly motivated professional trainers. We research and employ the safest, most highly effective methodology to assist you in achieving your specific goals. We focus on core body strength enlisting fundamentals of Pilate's based movements. We will incorporate elements of weight training, Whole Body Vibration (WBV) training featuring The Power Plate®, rubberized resistance exercises, and bodyweight movements emphasizing balance, stability, and flexibility within the context of every training session.

Each session begins with a warm up and ends with assisted stretching to reduce muscle soreness and increase flexibility and range of motion. We believe that every life we touch should be better for our having been there. To ensure the most favorable outcomes, we combine numerous proven techniques and philosophies, all the while stressing creativity and variety to keep it interesting as well as challenging.