We've have had many opportunities to both train with and under some professional leaders in the health & fitness industries. We are very happy when they speak up to the level of knowledge and services we bring to our clients.
"Shaun Shephard is one of the most knowledgeable and dynamic fitness trainers I have yet to meet and let me tell you why. I have relied on Shaun as one of two personal trainers consistently for the past three years, training with her one to two times weekly. I trust and respect her thorough knowledge and understanding of technique, form and breathing that has helped me to achieve my goals of overall physical strength, balance and well-being.
Throughout the time Shaun has been my fitness trainer, she has managed to keep all sessions not only challenging but interesting - using diverse techniques including free weights, the resist-a-ball, Pilates based core stability exercises and cardiovascular training. She trains by example modeling both technique and healthy lifestyle habits while employing a keen sense of humor and sharp wit.
If you're looking for a seasoned professional who respects each individual and is committed to working with you to achieve your personal fitness goals, then I highly recommend Shaun Shephard. Whether your goals are short term or lifestyle changes, Shaun can be depended upon to help you achieve them."
Deborah Reeve, EdD : Executive Director, National Art Education Association
