PROFESSIONAL TESTIMONIALS

We've have had many opportunities to both train with and under some professional leaders in the health & fitness industries. We are very happy when they speak up to the level of knowledge and services we bring to our clients.

Reach Your Fitness Goals

Setting fitness goals and accomplishing them can be difficult on your own. That's why exercising with a friend or linking up with a skilled personal trainer can be paramount to your success. I've explored lots of fitness options in Alexandria and here is what I recommend.

Urban Body Works

This posh boutique personal training studio specializes in training women. The owners/trainers, husband and wife team, Casey Purpus and Shaun Shepard, are passionate about what they do and have over 20 years of experience in the fitness industry. Originally from LA and San Diego they've been training clients of all ages and ability in Old Town for 15 years. They really listen to their clients' needs to create a personalized training program. They even take care of the little details like a customized workout play list and water bottles chilled at exactly the right temperature for training ( not too cold).

Having participated in different fitness programs and gyms what struck me the most about Casey and Shaun was how down to earth they are. They are experienced and understanding– real people and professionals who care about the people they are training. Keep Reading >