Client Testimonials
Shaun, thank you for the inspiration, motivation and the challenge! Training with you is the highlight of my week. I never thought I'd be saying that about my workouts. Your energy is captivating; it's evident that you truly care about me from the effort you pour into me. I'm constantly impressed by the depth of your knowledge, and your willingness to enhance it. Your creativity has expanded the boundaries of my strength, balance and flexibility. I've learned so much from you, but most of all this, "the more important the day the harder the workout!" - Dianne Shawley
I've been a client of Urban BodyWorks since 2001. It's one of the greatest gifts I could have given myself. I cross train with both Casey and Shaun, the experience has been wonderful. I am 69 years old and my body reflects the work we've put into it. Thank you Urban BodyWorks, training has empowered me physically, mentally and spiritually. - LaVera Alexander
I have been a client of Urban Bodyworks since 2002. I train with Shaun three times a week. Like many of Shaun's clients I have specific needs beyond strength training. She has addressed issues with my balance and posture as well as increasing my core strength and stability. We've used free weights, weight machines; Pilate's based movements on the stability ball, core body work using medicine balls and rubberized resistance as well as body weight exercises. Shaun has also designed a series of programs for me to perform when I travel. They range from moderate to very challenging.
Shaun is the consummate professional in her attire, grooming and demeanor. She is focused, responsible, reliable, and dependable. Shaun realizes the importance of confidentiality. She is an excellent example of someone who pursues a healthy lifestyle. She also possesses a delightful sense of humor which makes training with her both fun and rewarding.
I've observed both Shaun and Casey on many occasions working with other clients. They incorporate many techniques and philosophies to design unique programs for their clientele. They stress safety and proper technique, and they are creative in their approach, constantly changing the workouts to insure greater results for their clients. - Patricia B. Armstrong
Working out with Shaun is great. She has me performing strength training exercises I never dreamed I'd be able to. She constantly encourages me, and is frequently introducing new exercises to keep me challenged. She is so creative that when I was badly injured in a horseback riding accident, she found ways to alter and continue my strength training that supported healing and worked effectively within the limitations of my rehab. It is clear my optimum health is always paramount for Shaun, she even sends me home when she thinks I am too sick to work out, of course not before giving me sound advice to aid in my comfort and recovery. It is apparent that for her this is not a job, and more than a career, it's a calling to which she is deeply devoted. - Kerinia Cusick
I have always been active and athletic, but at thirty five I decided the time was now to finally get into great shape. As my career demands increased, I realized I needed the support of a personal trainer to accomplish this. While I wasn't overweight, I wanted a great figure and finally understood it wasn't going to happen with some help. Shaun and Casey have been great-encouraging, consistent, professional, fun, and tough when I needed it! - Laura Machanic
Urban Bodyworks isn't a gym, it's so much more, it's for those of us seeking something different, something more effective. Casey and Shaun have created something singularly unique. Everything has been carefully thought out, all needs anticipated and provided for. Their success is far from accidental.
They bring a blend of knowledge, creativity, and intuitiveness into each session providing me with a workout that changes constantly, keeping me not only challenged but interested as well. I enjoy my sessions so much that the hour races and suddenly it's time for them to stretch me. I feel pampered, but never babied. - Shelby Scarbrough
I have worked with Shaun and Casey for almost two years now and recently started using their amazing new piece of equipment - The Power Plate. They are great trainers, good mentors, great friends and both inspiring and fun to be around. My only dilemma is..should I apply for Social Security or the Washington Ballet? It works!
P.S. The music is great too. - Wilma Goldstein, Former Slug
I have trained at Urban BodyWorks for three months now and I am still going. This is the first time have ever stuck with an exercise regime and I'm not slowing down. I love Casey and Shaun's philosophy; they make training fun and they mix it up so you never get bored. But most importantly, Casey and Shaun treat each person as an individual, focusing on your specific goals and issues. You always feel special when you walk in the door. Their facility is comfortable and it has state of the art equipment, including my favorite machine - The Power Plate. It is truly revolutionary. I enjoy training now and I never thought I would say that - Melissa Newman
Casey and Shaun have created a really nurturing environment in which to workout. I really enjoy each training session and look forward to my workouts. I have never felt better and am seeing results. I was looking for a really personal training experience and none of the other places I tried come close to Urban BodyWorks. Casey and Shaun inspire me to take it to the next level and are always creating new exercises to challenge and inspire me. They have this new thing, The Power Plate that is really fun and cutting edge - Suzanne
When the door opened, revealing the studio, I knew this was where I wanted to be. I could see the attention to detail, the design of the space, the selection of equipment, but most of all I could feel the warmth and energy welcoming me. Casey and Shaun are not only the most highly motivated, but most deeply committed and caring trainers I've ever known. I train 3 to 4 times a week alternating sessions between Shaun and Casey. They share the same philosophy, but approach the training sessions from their own unique perspectives, keeping me constantly challenged. They truly understand the special fitness needs women possess. - Pamela Culvahouse
The idea that I would work out with a personal trainer four (4) days a week was unimaginable. The fact that I love it is . well quite remarkable. But, I can't argue with a success that has been amazing.
Since working with Shaun, I've lost 22 pounds and 10% body fat! My arms, legs and bottom are shrinking before my eyes. And I can see muscle definition. I, who would have been happy to just get rid of fat, am developing muscles . unbelievable.
I interviewed a number of facilities before selecting Urban BodyWorks. But with Urban BodyWorks, I found: (1) Privacy. This upscale training boutique caters to only two clients at a time. (2) Cleanliness. It's spotless. (3) Expert one-on-one training. Safety and state of the art training techniques are their top priorities. Casey and Shaun keep abreast of all the latest developments in the fields of training and nutrition. In fact, they have recently introduced the "Power Plate" to their inventory of equipment. I credit this machine with tightening excess skin on my thighs, a remnant of a lifetime of yoyo dieting. (4) Variety and Fun (Yes, fun!). No two days are ever the same. Work-outs may incorporate weight training, free weights, aerobics, exercise ball, yoga & Pilate moves, the Power Plate ... and always a healthy dose of laughter.
I have no doubt that I would abandoned a more traditional "meat market" gym environment months ago. It is because of Shaun's dedicated and personalized attention and nutritional advocacy that I feel — for the first time in my life — that I have a handle on my weight and fitness. This time, I know, I will take the weight off and keep it off.
I tell Shaun all the time, "My body is humming." In fact, I'm humming a lot, lately. Perhaps, they should have named this place, "Urban Mind and Body Works" - Elizabeth Lucas, Alexandria, VA