"The idea that I would work out with a personal trainer four (4) days a week was unimaginable. The fact that I love it is, well quite remarkable. But, I can't argue with a success that has been amazing.
Since working with Shaun, I've lost 22 pounds and 10% body fat! My arms, legs and bottom are shrinking before my eyes. And I can see muscle definition. I would have been happy to just get rid of fat, am developing muscles, unbelievable.
I interviewed a number of facilities before selecting Urban BodyWorks. But with Urban BodyWorks, I found: (1) Privacy. This upscale training boutique caters to only two clients at a time. (2) Cleanliness. It's spotless. (3) Expert one-on-one training. Safety and state of the art training techniques are their top priorities. Casey and Shaun keep abreast of all the latest developments in the fields of training and nutrition. In fact, they have recently introduced the "Power Plate" to their inventory of equipment. I credit this machine with tightening excess skin on my thighs, a remnant of a lifetime of yoyo dieting. (4) Variety and Fun (Yes, fun!). No two days are ever the same. Work-outs may incorporate weight training, free weights, aerobics, exercise ball, yoga & Pilate moves, the Power Plate ... and always a healthy dose of laughter.
I have no doubt that I would abandoned a more traditional "meat market" gym environment months ago. It is because of Shaun's dedicated and personalized attention and nutritional advocacy that I feel — for the first time in my life — that I have a handle on my weight and fitness. This time, I know, I will take the weight off and keep it off."
Elizabeth Lucas, Alexandria, VA
