WHAT OUR CLIENTS THINK : THE POWER PLATE

We've trained on The Power Plate for many years now, and introduced it and our experience with it to hundreds of clients. We certainly love exploring new excersises on it daily, but thought you'd benefit from hearing what our clients think of it.

"The first time i worked out with Casey & Shaun and jumped on the Power Plate I was amazed at how it enhanced some simple exercises, such as a pushup. I was a bit intimidated when I could only get through 15 before taking a break. It was a real eye-opener of how many muscles it stimulates and how much more of a workout I was getting adding it to the routines. I'm addicted to it now, and look forward to seeing how many I can get up to each week, although Casey quickly refines the pushup by adding weight bars and bosu balls to the combo, keeping me on my toes each day.

That is just one of the reasons to work with Urban Bodyworks, keeping the workouts fresh, having that one-to-one knowledge, excellent equipment to train on, and an endless supply of music to turn up without using headphones!

Thanks guys"

Ben R., Alexandria VA